Mind Calm Meditation is the creation of best selling author and renowned meditation teacher Sandy C. Newbigging.

It involves no jargon, no rituals, no strict rules, no uncomfortable sitting positions, it’s not religious and there are absolutely no judgements as to where you’re at. Just a simple, easy-to-learn and fun way to enjoy more serenity and success in daily life.

It works with the natural tendencies of the mind and is about getting peace with mind, meaning it is still effective when even you have thoughts, emotions and a less than perfect life!

There are no mantras or complicated visualizations. You don’t have to try to clear your mind, it’s just a simple, gentle, refocusing of the attention.

 

 If you’ve ever thought you can’t meditate because you can’t stop your thoughts, Mind Calm Meditation is for you.  

 

With Mind Calm you will learn how to let go of focusing on the constant chatter in your mind so that you can gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content whenever you want.

Contrary to what you may have been taught to think and believe, you will discover that being at peace with life is the master key to engaging a truly success-filled existence. Learning how to rediscover and refocus your attention on the inner reservoir of calm that has always resided within you transforms your relationship with your thoughts, emotions, body and life. When you no longer need to work so hard to perfect your mind, emotions and external circumstances, you become at peace with who you are and how life is.

Being able to see the movements of the mind and how that results in you feeling the way you feel enables you to redirect your attention to the present moment and inner calm. So Mind Calm Meditation also includes many quick techniques that help you to redirect your attention, quickly and easily at any time during your day.

 

For more details about courses or one-to-one coaching, please click here.