As with Mind Calm, Body Calm Meditation is the creation of best selling author and renowned meditation teacher Sandy C. Newbigging. 

Just like Mind Calm, it involves no jargon, no rituals, no strict rules, no uncomfortable sitting positions, it’s not religious and there are absolutely no judgements as to where you’re at. Just a simple, easy-to-learn and fun way to help give your body the rest it needs to recover, heal and be healthy.

It works with the natural tendencies of the mind and is about getting peace with body, meaning it is still effective when even you have physical challenges, are unwell or have a less than perfect body!

 

 

 

Meditation techniques like Body Calm that stimulate the relaxation-response have been used for thousands of years to reduce physiological stress and psychological distress. Yet despite the fact that meditation is known to be one of the best ways to reduce stress and stress is known to be a major factor in ill health, there are very few meditation techniques like Body Calm that are specifically designed to aid healing. Body Calm harnesses the power of the relaxation-response and the strong link between the mind and body to help the body rest, heal and be healthy.

 

You have the power to enjoy a calmer mind and healthier body.

 

Body Calm shares a meditation technique that helps your body to heal and stay healthy by giving your body the rest it needs to recover and it cleans up your mind-body communications.

The Body Calm Course also helps you to clear your unhealthy beliefs that are secretly making you stressed and even sick. It gives you ‘quick-start cures’ for the eight most common causes of stress, which is a major contributing factor in over 60% of illnesses.

Body Calm also includes five directories listing the mind-based causes of a multitude of physical conditions.

Body Calm Courses are currently available to anyone who has completed a Mind Calm Course with me. This is because a calm body starts with a calm mind and it is hugely beneficial to have completed Mind Calm first.

 

 

For more details about courses or one-to-one coaching, please click here.