Change your experience of life

Calm Meditation Coaching

It's not what's happening in your life that determines your happiness, but your relationship with what's happening.

Meditation Courses

Calm Meditation Courses are taught in small groups for Mind Calm and Body Calm. Small group numbers mean you get as close as possible to one-to-one training at a fraction of the cost. The courses are fun and friendly, and the meditation techniques are modern-day, non-religious, simple and easy-to-learn.

One-to-One Coaching

For a more tailored and personal coaching experience, one-to-one individual coaching is available for Meditation, Calm Coaching, Mind Detox and ongoing support. It can be delivered over the internet by Skype or Zoom if you don't live within travelling distance of Reading.

Mind Detox

Mind Detox is the personal transformation technique that heals the hidden causes of physical, emotional and life problems.
It works by discovering and resolving the unhealthy beliefs that are negatively impacting your health, wealth and happiness. Sessions are delivered on a one-to-one basis.

Professionally Qualified

I am a professionally qualified Calm Coach trained by Sandy C. Newbigging. Sandy is a best-selling author, renown meditation teacher and the creator of Mind Calm and Body Calm Meditation, Mind Detox and Calm Cure.

About Calm Meditation Coaching

I'm Alison Taylor and I established Calm Meditation in 2016 after qualifying as Calm Coach with Sandy Newbigging's Calm Acadamy. I first met Sandy in 2015 when he taught me to meditate and I've never looked back. My experience of life has completely changed to one of freedom and joy, irrespective of life's challenges.
The changes I have personally experienced coupled with constant comments such as "I want whatever it is you have" from family, friends and clients inspired me to become a Calm Coach and share this teaching and it's techniques and I'm very passionate about what I do. I provide courses and coaching for meditation and one-to-one Calm Coaching.
People from all walks of life come to learn to meditate or for one-to-one coaching. I have worked with teachers, retirees, accountants, lawyers, sales assistants, receptionists, taxi drivers, gardeners, estate agents, fitness instructors, yoga teachers and schoolchildren dealing with exam stress, to name just a few. It doesn't matter how old you are or what challenges you face in life, everyone can benefit from a regular meditation practice or just some help to experience life differently.

Happy Clients

What some of my clients have said about my coaching services.

Kathi Elliott

Fitness Instructor

"Alison first introduced me to the Calm Meditation method in 2016 when I was having a family crisis and since then I have practiced daily.
I have become addicted to meditation and its benefits, not least of all helping me to achieve better and more refreshing sleep, after many years of insomnia.
I have recently had one-to-one coaching with Alison, which has been a fantastic experience and really helped me to hone my meditation skills.
Her lovely approach makes it such a fun and rewarding experience and shows how easy it really is to do.
Alison's peace and joy shine out of her and we all want some of that!"

Donna Gallimore

Beautician

“I started learning Mind Calm to bring some peace and stillness to a manic lifestyle and mind.
Alison's teaching method made it easy to understand and helped to achieve the happiness and contentment I've been looking for.
I enjoyed the group meetings, it's useful to know you're not alone in how your mind makes things up that aren't there!
I recommend Mind Calm to anyone that wants to make changes to their life for the better - in it's teaching you learn to treat yourself better too."

Beverley Morris

Sales Assistant

" I wanted to do the Mind Calm meditation course because I constantly felt anxious and worried about so many things and situations that were going on in my life or what I thought might happen in the future.
Alison is a very warm and enthusiastic trainer she really puts so much into every session and really wants you to experience real joy and contentment with your life as it is right now.
The course has helped me to live more in the moment and not to worry about what might or might not happen. I have also benefited from the coping strategies Alison has taught me if I do get anxious.
I have met some lovely people and enjoy the regular gatherings to meditate together and to discuss with Alison how we are all doing and she is always supportive. I would not hesitate to recommend this course."

Calm Meditation